Personal training with Jackie. Crunchless xtreme abs / produced and directed by Andrea Ambandos.

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Crunches: we all hate doing them. So don't! In Jackie's crunchless training program, crunches are considered a waste of time. Learn her secrets to getting those AMAZING abs in these two innovative workouts just 15 minutes each! One routine gives you the option to sculpt your abs and strengthen your...

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Bibliographic Details
Uniform Title:Rovi Media Collection. Movies.
Corporate Author: Anchor Bay Entertainment, Inc
Other Authors: Warner, Jackie, 1968-
Ambandos, Andrea
Childress, Gary
Language:English
Language and/or Writing System:
Closed captioned.
Published: Beverly Hills, CA : Anchor Bay Entertainment, 2010.
Series:Rovi Media Collection. Movies.
Subjects:
Abdominal exercises.
Physical fitness.
Instructional films.
Video recordings for the hearing impaired.
Genre:
Instructional films.
Video recordings for the hearing impaired.
Physical Description:1 videodisc (32 min.) : sound, color ; 4 3/4 in.
Variant Title:
Crunch-free xtreme abs.
Xtreme abs.
Crunch-free extreme abs.
Extreme abs.
Crunch-less abs.
Format: Video DVD

MARC

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246 3 |a Extreme abs. 
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260 |a Beverly Hills, CA :  |b Anchor Bay Entertainment,  |c 2010. 
300 |a 1 videodisc (32 min.) :  |b sound, color ;  |c 4 3/4 in. 
336 |a two-dimensional moving image  |b tdi  |2 rdacontent 
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500 |a One set of hand weights is recommended for this workout. 
500 |a "Get flat, toned, sexy abs without a single crunch"--Container. 
500 |a "2 ultra-effective workout options for the best abs of your life"--Container. 
500 |a Videorecording. 
505 0 |a Standing crunch-free xtreme abs -- Floor crunch-free xtreme abs. 
508 |a Editor, Gary Childress. 
511 1 |a Instructor, Jackie Warner. 
521 8 |a Not rated. 
520 |a Crunches: we all hate doing them. So don't! In Jackie's crunchless training program, crunches are considered a waste of time. Learn her secrets to getting those AMAZING abs in these two innovative workouts just 15 minutes each! One routine gives you the option to sculpt your abs and strengthen your core with exercises all performed from a standing position. For the other routine, you'll hit the floor to tone, tighten, and firm even further. 
538 |a DVD, NTSC, region 1; anamorphic widescreen presentation 1.78:1; stereo. 
546 |a Closed captioned. 
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