Beginner's yoga for stress relief.

Join several of Gaiam's best yoga instructors as they lead viewers through gentle routines designed to help them manage their busy lives while remaining flexible and pain free.

Bibliographic Details
Uniform Title:	Rovi Media Collection. Movies.
Corporate Author:	Gaiam Americas, Inc
Other Authors:	Walden, Patricia Deason, Suzanne Lee, Rodney
Language:	English
Published:	Louisville, CO : Gaiam Americas, [2012], ©2012.
Series:	Rovi Media Collection. Movies.
Subjects:	Hatha yoga. Instructional films. Nonfiction films.
Genre:	Instructional films. Nonfiction films.
Physical Description:	1 videodisc (approximately 63 min.) : sound, color ; 4 3/4 in.
Format:	Video DVD

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