Ballet beautiful. Total body workout.

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A total body workout from Mary Helen Bowers, Natalie Portman's trainer for her Academy Award-Winning Role in Black Swan. Workouts include focused exercise on trouble areas while increasing flexibility and improving posture. Includes work for all body areas, as well as dance-inspired standing exercis...

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Bibliographic Details
Uniform Title:	Ballet beautiful. Rovi Media Collection. Movies.
Corporate Author:	Lions Gate Home Entertainment
Other Authors:	Bowers, Mary Helen
Language:	English
Language and/or Writing System:	Closed-captioned.
Published:	Santa Monica, Calif. : Lions Gate Home Entertainment, 2011.
Series:	Ballet beautiful. Rovi Media Collection. Movies.
Subjects:	Exercise. Ballet dancing > Training. Instructional films. Nonfiction films. Video recordings for the hearing impaired.
Genre:	Instructional films. Nonfiction films. Video recordings for the hearing impaired.
Physical Description:	1 videodisc (60 min) : sound, color ; 4 3/4 in.
Variant Title:	Total body workout.
Format:	Video DVD

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