Barre conditioning / executive producer, Michelle Rygiel ; producer/director, Andrea Ambandos ; program creator, Sadie Lincoln ; Element ; Anchor Bay Home Entertainment ; Dragonfly Productions.
"Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn & Firm program is designed to elevate the heart rate as its tones the upper body, lifts the seat, shapes legs and strengthens the core. It starts with isometric co...
| Uniform Title: | Element, the mind & body experience.
Rovi Media Collection. Movies. |
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| Language: | English |
| Language and/or Writing System: |
English audio. |
| Series: | Element, the mind & body experience.
Rovi Media Collection. Movies. |
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| Physical Description: | 1 videodisc (69 min.) : sound, color ; 4 3/4 in. |
| Variant Title: |
Element. Barre conditioning. |
| Format: | Video DVD |
| Summary: |
"Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn & Firm program is designed to elevate the heart rate as its tones the upper body, lifts the seat, shapes legs and strengthens the core. It starts with isometric conditioning using small controlled movements and then layers on larger low impact moves designed to build heat with a vigorous flow. The Lengthen & Strengthen program is a dynamic combination of standing barre work and floor work focused on tightening and toning very precisely targeted areas."--Container. |
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| Note: | "Sculpt a balanced body that is long, strong and lean."--Container. Title from web page. |
| Call Number: | AR8 D0157618 VideoDVD |
| System Details: | DVD. |
| Participant or Performer: |
Instructor, Sadie Lincoln. |