Ballet fitness.

Fun fitness is a plié away with this ballet-inspired workout from world-renowned Ballerina Stephanie Herman! Sculpt a dancer's body with 2 amazingly effective workout programs. Strengthen your muscles and stretch into your elongated body through deep and graceful basic ballet exercises. Tone your ar...

Full description

Bibliographic Details
Uniform Title:Best self fitness.
Rovi Media Collection. Movies.
Corporate Author: Mill Creek Entertainment (Film distributor)
Other Authors: Herman, Stephanie (Teacher)
Language:English
Language and/or Writing System:
In English.
Series:Best self fitness.
Rovi Media Collection. Movies.
Subjects:
Aerobic dancing.
Exercise.
Ballet dancing.
Physical fitness.
Instructional films.
Nonfiction films.
Genre:
Instructional films.
Nonfiction films.
Physical Description:1 videodisc (approximately 153 minutes) : sound, color ; 4 3/4 in.
Format: Video DVD
Description
Summary:
Fun fitness is a plié away with this ballet-inspired workout from world-renowned Ballerina Stephanie Herman! Sculpt a dancer's body with 2 amazingly effective workout programs. Strengthen your muscles and stretch into your elongated body through deep and graceful basic ballet exercises. Tone your arms, abs and butt, while helping your posture and poise in your everyday life.
Note:"2 workouts in one pack"--Container.
Call Number:AR8 D0157793 VideoDVD
System Details:DVD, NTSC, region 1.
Participant or Performer:
Instructor, Stephanie Herman.
Source of Description:
Title from disc surface.