Get fit, stay fit / William E. Prentice, PhD, ATC, PT, FNATA Professor, Coordinator, Sports Medicine Program, Exercise and Sport Science, University of North Carolina at Chapel Hill, Chapel Hill, North Carolina.

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Bibliographic Details
Main Author: Prentice, William E.
Language:English
Published: Philadelphia : F.A. Davis Company, [2016]
Edition:Seventh edition.
Subjects:
Physical fitness.
Exercise.
Health.
Physical Fitness.
Physical Description:xx, 304 pages : color illustrations ; 24 cm
Format: Book
Contents:
  • Getting fit: why should you care?
  • Creating a healthy lifestyle
  • Starting your own fitness program
  • Developing cardiorespiratory fitness
  • Improving muscular strength, endurance, and power
  • Increasing flexibility through stretching
  • Eating right to fuel the body
  • Developing and maintaining a healthy body image through diet and exercise
  • Practicing safe fitness
  • Becoming a wise consumer.