Stress management : a wellness approach / Nanette Tummers.

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Stress Management: A Wellness Approach presents practical tools for managing stress in six dimensions: physical, emotional, intellectual, social, spiritual, and environmental. The book takes a holistic view of managing stress rather than looking only at the symptoms. The content is drawn from leadin...

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Bibliographic Details
Main Author:	Tummers, Nanette
Language:	English
Published:	Champaign, IL : Human Kinetics, [2013], ©2013.
Subjects:	Stress management. College students > Psychology.
Physical Description:	x, 190 pages : illustrations ; 29 cm
Format:	Book

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