The worry cure : seven steps to stop worry from stopping you / Robert L. Leahy.
"'The Worry Cure' is for everyone, from the chronic worrier to the occasional ruminator. It's time to stop the racing thoughts and start using the groundbreaking methods in this book to achieve the healthier, more successful life you deserve."--Back cover.
| Main Author: | |
|---|---|
| Language: | English |
| Published: |
New York :
Three Rivers Press,
[2005], ©2005.
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| Edition: | First paperback edition. |
| Subjects: | |
| Physical Description: | x, 322 pages ; 21 cm |
| Variant Title: |
7 steps to stop worry from stopping you. |
| Format: | Book |
Contents:
- Understanding worry
- The worst ways to handle worry
- Take your worry profile
- Step one: identify productive and unproductive worry
- Step two: accept reality and commit to change
- Step three: challenge your worried thinking
- Step four: focus on the deeper threat
- Step five: turn "failure" into opportunity
- Step six: use your emotions rather than worry about them
- Step seven: take control of time
- Social worries: what if nobody likes me?
- Relationship worries: what if my lover leaves me?
- Health worries: what if I really am sick?
- Money worries: what if I start losing money?
- Work worries: what if I really mess up?