Exercise and Sleep / American Institute of Physics.

A morning jog or hitting the gym is often recommended by doctors to help with insomnia and to get a better night's sleep. But will an hour of exercise today really help you sleep tonight? Find out what psychologists are learning about the real impact of hitting the gym on sleep.

Bibliographic Details
Uniform Title:	Films on Demand.
Corporate Authors:	Films for the Humanities & Sciences (Firm) Infobase
Language:	English
Published:	New York, N.Y. : Infobase, [2014], ©2014.
Series:	Films on Demand.
Subjects:	Exercise > Physiological aspects. Biological rhythms. Self-care, Health. Sleep. Sleep > Physiological aspects. Educational films. Internet videos.
Genre:	Educational films. Internet videos.
Online Access:	Connect to online resource - MSU authorized users (Films On Demand @ Infobase)
Physical Description:	1 online resource (2 min.) : sound, color
Format:	Electronic Video

Description
Summary:	A morning jog or hitting the gym is often recommended by doctors to help with insomnia and to get a better night's sleep. But will an hour of exercise today really help you sleep tonight? Find out what psychologists are learning about the real impact of hitting the gym on sleep.
Note:	Encoded with permission for digital streaming by Infobase on April 20, 2014. Films on Demand is distributed by Infobase for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware. Electronic resource.
System Details:	Mode of access: Internet. System requirements: FOD playback platform.
Source of Description:	Title from distributor's description.