Eat to Win : Nutrition for Athletes / Learning Zone Express (Firm).

This Telly Award-winning video dispels ten common myths about eating and sports training, setting the record straight on calories, carbs, protein, hydration, and how to eat for maximum muscle-building and performance. Using a Q&A-style format, Eat to Win eliminates confusion about dieting, under-eat...

Full description

Bibliographic Details
Uniform Title:Films on Demand.
Corporate Authors: Films for the Humanities & Sciences (Firm)
Infobase
Learning Zone Express (Firm)
Language:English
Published: New York, N.Y. : Infobase, [2010], ©2005.
Series:Films on Demand.
Subjects:
Genre:
Online Access:
Physical Description:1 online resource (21 min.) : sound, color, digital file. + instructional materials (online)
Variant Title:
Nutrition for Athletes
Format: Electronic Video

MARC

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505 0 |a Nutrition for Athletes: The Basics (2:49) -- Myths About Carbs (2:20) -- Carbohydrate Loading and Hydration (3:15) -- Types of Drinks for Athletes (1:50) -- Caloric Intake for Athletes (3:55) -- Preparation for Athletic Event (2:23) -- After-Event Recovery (1:53) 
520 |a This Telly Award-winning video dispels ten common myths about eating and sports training, setting the record straight on calories, carbs, protein, hydration, and how to eat for maximum muscle-building and performance. Using a Q&A-style format, Eat to Win eliminates confusion about dieting, under-eating, body image, energy bars and drinks, carbo-loading, caffeine, fruit juices, and how the human body stores energy. Specific guidance using www.MyPyramid.gov is featured. Correlates to all applicable National and State Educational Standards including the NCLB Act. 
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650 0 |a Diet.  |0 http://id.loc.gov/authorities/subjects/sh85037853 
650 0 |a Exercise  |x Health aspects.  |0 http://id.loc.gov/authorities/subjects/sh2008120073 
650 0 |a Food habits.  |0 http://id.loc.gov/authorities/subjects/sh85050275 
650 0 |a Lifestyles  |x Health aspects.  |0 http://id.loc.gov/authorities/subjects/sh2009129805 
650 0 |a Nutrition.  |0 http://id.loc.gov/authorities/subjects/sh85093451 
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710 2 |a Learning Zone Express (Firm)  |0 http://id.loc.gov/authorities/names/no2003066393 
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