Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness / Jon Kabat-Zinn, Ph. D.

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years. Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Z...

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Bibliographic Details

Main Author:	Kabat-Zinn, Jon (Author)
Language:	English
Published:	New York : Bantam Books, [2013]
Edition:	Revised and updated edition.
Subjects:	Stress management. Stress (Psychology) Self-care, Health. Stress, Psychological > Therapy. Stress, Psychological > therapy. Mental Healing. Self Care.
Physical Description:	xlv, 650 pages : illustrations ; 24 cm
Format:	Book