Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness / Jon Kabat-Zinn, Ph. D.
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years. Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Z...
Main Author: | |
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Language: | English |
Published: |
New York :
Bantam Books,
[2013]
|
Edition: | Revised and updated edition. |
Subjects: | |
Physical Description: | xlv, 650 pages : illustrations ; 24 cm |
Format: | Book |
Search Result 1
Published: Bantam Books trade paperback, 2013
EBSCO eBooks: 2013 (EBSCO)
Full catastrophe living using the wisdom of your body and mind to face stress, pain, and illness
Published: Bantam Books trade paperback, 2013
Electronic
eBook
Search Result 2
Published: Delta Trade Paperbacks, 1990
Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness
Published: Delta Trade Paperbacks, 1990
Physical Description:
xxiii, 467 pages : illustrations, portrait ; 24 cm
Book