Meditation--the complete guide : techniques from East and West to calm the mind, heal the body, and enrich the spirit / Patricia Monaghan and Eleanor G. Viereck.
"Uniquely comprehensive, this one-stop resource not only describes 35 distinct meditation practices, it also details their historical background and contemporary use, ways to begin, and additional resources. The what and why of meditation generally are discussed, with emphasis on helping each reader...
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| Language: | English |
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Novato, CA :
New World Library,
[2011], ©2011.
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| Edition: | Revised edition. |
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| Physical Description: | 371 pages ; 23 cm |
| Format: | Book |