The athlete's guide to diabetes / Sheri R. Colberg, PhD.
The Athlete's Guide to Diabetes offers expert guidance on insulin and medications, nutrition and supplements, injury prevention and treatment, and mental strategies for maximizing performance and optimizing health for athletes with type 1 and type 2 diabetes. --
| Uniform Title: | Diabetic athlete's handbook
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| Main Author: | |
| Language: | English |
| Published: |
Champaign, IL :
Human Kinetics,
2020.
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| Subjects: | |
| Genre: | |
| Physical Description: | ix, 381 pages : illustrations ; 26 cm |
| Format: | Book |
Contents:
- Part I. The athlete's toolbox: Training basics for fitness and sports
- Balancing exercise blood glucose
- Ups and downs of insulin and other medications
- Eating right and supplementing for activity
- Using technology and monitoring to enhance performance
- Thinking and acting like an athlete
- Preventing and treating athletic injuries
- Part II. Guidelines for specific activities: Fitness activities
- Endurance sports
- Endurance-power sports
- Power sports
- Outdoor recreation and sports.