Goodnight mind : turn off your noisy thoughts & get a good night's sleep / Colleen E. Carney, PhD, and Rachel Manber, PhD.

Show other versions (1)

Two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia...

Full description

Bibliographic Details
Main Authors:	Carney, Colleen E., 1971- (Author) Manber, Rachel (Author)
Language:	English
Published:	Oakland, CA : New Harbinger Publications, Inc., [2013]
Subjects:	Insomnia > Treatment. Affective disorders > Treatment. Cognitive therapy. Sleep Wake Disorders > psychology.
Physical Description:	181 pages ; 18 cm
Format:	Book

System Under Maintenance

Our Library Management System is currently under maintenance.

Holdings and item availability information is currently unavailable. Please accept our apologies for any inconvenience this may cause and contact us for further assistance:

Please contact Reference and Discovery Services via their Contact Form or call them directly at: 517-353-8700 for assistance.