Goodnight mind : turn off your noisy thoughts & get a good night's sleep / Colleen E. Carney, PhD, and Rachel Manber, PhD.
Two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia...
Main Authors: |
Carney, Colleen E., 1971-
(Author) Manber, Rachel (Author) |
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Language: | English |
Published: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2013]
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Subjects: | |
Physical Description: | 181 pages ; 18 cm |
Format: | Book |