Things might go terribly, horribly wrong : a guide to life liberated from anxiety / Kelly G. Wilson, Troy DuFrene.

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In Things Might Go Terribly, Horribly Wrong, Kelly Wilson and Troy DuFrene, authors of Mindfulness for Two, offer an effective approach based, in acceptance and commitment therapy (ACT), to coping with the worry, panic, and fear associated with anxiety disorders. This comprehensive book is packed wi...

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Bibliographic Details
Main Authors: Wilson, Kelly G. (Author)
DuFrene, Troy, 1972- (Author)
Language:English
Published: Oakland, CA : New Harbinger Publications, Inc., [2010]
Subjects:
Anxiety.
Anxiety > Treatment.
Acceptance and commitment therapy.
Physical Description:165 pages : 1 illustration ; 23 cm
Format: Book
Description
Summary:
In Things Might Go Terribly, Horribly Wrong, Kelly Wilson and Troy DuFrene, authors of Mindfulness for Two, offer an effective approach based, in acceptance and commitment therapy (ACT), to coping with the worry, panic, and fear associated with anxiety disorders. This comprehensive book is packed with in-the-moment strategies readers with anxiety can use to calm their fears.--Publisher.
Call Number:BF575.A6 W55 2010
Bibliography Note:Includes bibliographical references (pages 163-165).
ISBN:9781572247116
1572247118