College mindfulness training : reducing student life stress and improving academic performance / Kevin Page.

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Bibliographic Details
Main Author: Page, Kevin, 1958- (Author)
Language:English
Published: New York, NY : Routledge, 2019.
Subjects:
College students > Psychology.
Mindfulness (Psychology)
College teaching > Psychological aspects.
Educational psychology.
Physical Description:xviii, 148 pages ; 23 cm
Format: Book
Contents:
  • What exactly is mindfulness
  • Attention and distraction in the digital age
  • What is MBSR (and what it is not)?
  • Mindfulness in everyday life
  • Mind/body fitness
  • Apps, gadgets and mindful technology use
  • Mindfulness programs and initiatives
  • Individual CMT practice
  • CMT in an institutional setting.