Permission to feel : the power of emotional intelligence to achieve well-being and success / Marc Brackett, Ph.D., Director, Yale Center for Emotional Intelligence, Professor, Yale Child Study Center.
"Marc Brackett is a professor in Yale University's Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults -- a blueprint for understandin...
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| Language: | English |
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New York :
Celadon Books,
2020.
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| Edition: | First Celadon Books paperback edition. |
| Subjects: | |
| Physical Description: | 292 pages : color chart ; 21 cm |
| Format: | Book |
Contents:
- Prologue
- Part one: Permission to feel. Permission to feel ; Emotions are information ; How to become an emotion scientist
- Part two: The RULER skills. R: recognizing emotion ; U: understanding emotion ; L: labeling emotion ; E: expressing emotion ; R: regulating emotion
- Part three: Applying emotion skills for optimum well-being and success. Emotions at home ; Emotions at school: from preschool to college ; Emotions at work
- Creating an emotion revolution.