TEDTalks, Matt Walker—Sleep Is Your Superpower / TED.
Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't,...
| Uniform Title: | Films on Demand.
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| Language and/or Writing System: |
Closed-captioned. |
| Published: |
[Place of publication not identified] :
TED,
[2019]
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| Series: | Films on Demand.
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| Online Access: | |
| Physical Description: | 1 online resource (1 video file (19 min., 19 sec)) : sound. |
| Format: | Electronic Video |
| Summary: |
Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye. |
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| Note: | Originally released by TED, 2019. Streaming video file encoded with permission for digital streaming by Infobase on June 30, 2020. |
| System Details: | Streaming video file. System requirements: FOD playback platform. |
| Source of Description: |
Title from distributor's description |