The negative thoughts workbook : CBT skills to overcome the repetitive worry, shame, and rumination that drive anxiety and depression / David A. Clark.

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"Emotional distress takes many forms-such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive behaviora...

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Bibliographic Details
Main Author: Clark, David A., 1954- (Author)
Language:English
Published: Oakland, CA : New Harbinger Publications, [2020]
Subjects:
Intrusive thoughts.
Anxiety > Prevention.
Affective disorders.
Cognitive therapy.
MEDICAL / Internal Medicine.
Physical Description:186 pages ; 26 cm
Format: Book

MSU Main Library

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Call Number: RC531 .C536 2020
RC531 .C536 2020 Available Get this