The negative thoughts workbook : CBT skills to overcome the repetitive worry, shame, and rumination that drive anxiety and depression / David A. Clark.
"Emotional distress takes many forms-such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive behaviora...
Main Author: | |
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Language: | English |
Published: |
Oakland, CA :
New Harbinger Publications,
[2020]
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Subjects: | |
Physical Description: | 186 pages ; 26 cm |
Format: | Book |
Summary: |
"Emotional distress takes many forms-such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive behavioral approach to effectively target these unwanted thoughts. Using practical, step-by-step instructions and activities, readers will learn to free themselves from the addictive thought patterns that trap them in an endless cycle of negativity"-- Provided by publisher. |
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Call Number: | RC531 .C536 2020 |
Bibliography Note: | Includes bibliographical references. |
ISBN: | 9781684035052 1684035058 |