The negative thoughts workbook : CBT skills to overcome the repetitive worry, shame, and rumination that drive anxiety and depression / David A. Clark.

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"Emotional distress takes many forms-such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive behaviora...

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Bibliographic Details
Main Author:	Clark, David A., 1954- (Author)
Language:	English
Published:	Oakland, CA : New Harbinger Publications, [2020]
Subjects:	Intrusive thoughts. Anxiety > Prevention. Affective disorders. Cognitive therapy. MEDICAL / Internal Medicine.
Physical Description:	186 pages ; 26 cm
Format:	Book

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