No sweat : how the simple science of motivation can bring you a lifetime of fitness / Michelle Segar, Ph. D.

Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the...

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Bibliographic Details
Main Author: Segar, Michelle (Author)
Published: New York : AMACOM--American Management Association, [2015]
Physical Description:xxv, 244 pages ; 23 cm
Format: Book

MSU Main Library

Holdings details from MSU Main Library
Call Number: RA781 .S37 2015
RA781 .S37 2015 Available Get this