|
|
|
|
| LEADER |
00000cam a2200000 i 4500 |
| 001 |
in00006491408 |
| 003 |
OCoLC |
| 005 |
20220616143056.0 |
| 008 |
141215s2015 nyu b 001 0 eng |
| 010 |
|
|
|a 2014041322
|
| 019 |
|
|
|a 907041949
|a 910572209
|a 910779413
|
| 020 |
|
|
|a 9780814434857
|q (pbk.)
|
| 020 |
|
|
|a 0814434851
|q (pbk.)
|
| 020 |
|
|
|z 9780814434864
|q (ebook)
|
| 035 |
|
|
|a (OCoLC)898167370
|
| 037 |
|
|
|b Amacom Books, 600 Ama Way, Saranac Lake, NY, USA, 12983
|n SAN 227-3578
|
| 040 |
|
|
|a DLC
|b eng
|e rda
|c DLC
|d BTCTA
|d YDXCP
|d BDX
|d OCLCF
|d GO6
|d OSU
|d MNW
|d VET
|d VP@
|d LMR
|d DAD
|d CDX
|d S3O
|d AZZPT
|d DYJ
|d OCLCQ
|d CCP
|d OCLCO
|d MVQ
|d CHILD
|d TCJ
|d RB0
|d OCLCO
|d WRS
|d OCLCO
|d OCLCA
|d OKX
|d OCLCO
|d P@N
|d OCLCO
|d IGA
|d QQ3
|d O2C
|d GILDS
|d KOTUI
|d OCLCO
|d OCLCQ
|d OCLCO
|d OCLCA
|d TL4
|d COCUF
|d OCLCQ
|d OCLCO
|d OCLCA
|d UtOrBLW
|
| 042 |
|
|
|a pcc
|
| 049 |
|
|
|a EEMR
|
| 050 |
0 |
0 |
|a RA781
|b .S37 2015
|
| 060 |
|
4 |
|a W 85
|b S454n 2015
|
| 082 |
0 |
0 |
|a 153.8
|2 23
|
| 100 |
1 |
|
|a Segar, Michelle,
|e author.
|0 http://id.loc.gov/authorities/names/n2014077579
|
| 245 |
1 |
0 |
|a No sweat :
|b how the simple science of motivation can bring you a lifetime of fitness /
|c Michelle Segar, Ph. D.
|
| 264 |
|
1 |
|a New York :
|b AMACOM--American Management Association,
|c [2015]
|
| 300 |
|
|
|a xxv, 244 pages ;
|c 23 cm
|
| 336 |
|
|
|a text
|b txt
|2 rdacontent
|
| 337 |
|
|
|a unmediated
|b n
|2 rdamedia
|
| 338 |
|
|
|a volume
|b nc
|2 rdacarrier
|
| 504 |
|
|
|a Includes bibliographical references (pages 223-233) and index.
|
| 505 |
0 |
|
|a Preface -- Acknowledgments -- It's not about the sweat -- Meaning -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Awareness -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission -- Permission to prioritize self-care -- What sustains us, we sustain -- Strategy -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue. changing your beliefs, changing your behavior, changing your life -- Endnotes -- A note to medical professionals -- Index -- About the author.
|
| 520 |
|
|
|a Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. You'll be hooked!--back cover.
|
| 650 |
|
0 |
|a Physical fitness.
|0 http://id.loc.gov/authorities/subjects/sh85101540
|
| 650 |
|
0 |
|a Motivation (Psychology)
|0 http://id.loc.gov/authorities/subjects/sh85087562
|
| 650 |
|
0 |
|a Self-care, Health.
|0 http://id.loc.gov/authorities/subjects/sh85119714
|
| 650 |
|
2 |
|a Exercise.
|
| 650 |
|
2 |
|a Health Behavior.
|
| 650 |
|
2 |
|a Life Style.
|
| 650 |
|
2 |
|a Motivation.
|
| 650 |
|
2 |
|a Self Care.
|
| 650 |
|
7 |
|a HEALTH & FITNESS
|x Exercise.
|2 bisacsh
|
| 650 |
|
7 |
|a HEALTH & FITNESS
|x Healthy Living.
|2 bisacsh
|
| 650 |
|
7 |
|a SELF-HELP
|x Self-Management.
|2 bisacsh
|
| 650 |
|
7 |
|a Physical fitness.
|2 fast
|0 (OCoLC)fst01062569
|
| 650 |
|
7 |
|a Motivation (Psychology)
|2 fast
|0 (OCoLC)fst01027516
|
| 650 |
|
7 |
|a Self-care, Health.
|2 fast
|0 (OCoLC)fst01111506
|
| 650 |
|
7 |
|a Mental träning.
|2 sao
|
| 650 |
|
7 |
|a Fysisk träning.
|2 sao
|
| 650 |
|
7 |
|a Motivation.
|2 sao
|
| 650 |
|
7 |
|a Hälsobeteende.
|2 sao
|
| 650 |
|
7 |
|a Self Care.
|2 sears
|
| 650 |
|
7 |
|a Physical fitness.
|2 sears
|
| 650 |
|
7 |
|a Exercise.
|2 sears
|
| 650 |
|
7 |
|a Health Behavior.
|2 sears
|
| 650 |
|
7 |
|a Motivation (Psychology)
|2 sears
|
| 655 |
|
7 |
|a Nonfiction.
|2 lcgft
|
| 907 |
|
|
|y .b143724459
|b 211210
|c 210921
|
| 998 |
|
|
|a mn
|b 211110
|c m
|d a
|e -
|f eng
|g nyu
|h 0
|i 2
|
| 994 |
|
|
|a 92
|b EEM
|
| 999 |
f |
f |
|i 1641166f-0e1d-5036-a9d4-1c1129cf6642
|s 56b1ca29-f261-50d6-9ca5-5fb5beed0e4b
|t 0
|
| 952 |
f |
f |
|p Can Circulate
|a Michigan State University-Library of Michigan
|b Michigan State University
|c MSU Main Library
|d MSU Main Library
|t 0
|e RA781 .S37 2015
|h Library of Congress classification
|i Printed Material
|m 31293037750670
|n 1
|
