No sweat : how the simple science of motivation can bring you a lifetime of fitness / Michelle Segar, Ph. D.
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the...
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Language: | English |
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New York :
AMACOM--American Management Association,
[2015]
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Physical Description: | xxv, 244 pages ; 23 cm |
Format: | Book |
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