No sweat : how the simple science of motivation can bring you a lifetime of fitness / Michelle Segar, Ph. D.

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Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the...

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Bibliographic Details
Main Author:	Segar, Michelle (Author)
Language:	English
Published:	New York : AMACOM--American Management Association, [2015]
Subjects:	Physical fitness. Motivation (Psychology) Self-care, Health. Exercise. Health Behavior. Life Style. Motivation. Self Care. HEALTH & FITNESS > Exercise. HEALTH & FITNESS > Healthy Living. SELF-HELP > Self-Management. Mental träning. Fysisk träning. Hälsobeteende. Nonfiction.
Genre:	Nonfiction.
Physical Description:	xxv, 244 pages ; 23 cm
Format:	Book

Contents:

Preface
Acknowledgments
It's not about the sweat
Meaning
Escaping the vicious cycle of failure
Motivation from the inside out
Awareness
Exorcising exercise
Count everything and choose to move!
From a chore to a gift
Permission
Permission to prioritize self-care
What sustains us, we sustain
Strategy
Six big ideas for lifelong sustainability
Sustainability training
Epilogue. changing your beliefs, changing your behavior, changing your life
Endnotes
A note to medical professionals
Index
About the author.