Resilient : how to grow an unshakable core of calm, strength, and happiness / Rick Hanson with Forrest Hanson.

"These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion--the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to rais...

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Bibliographic Details

Main Authors:	Hanson, Rick (Psychologist) (Author), Hanson, Forrest (Author)
Language:	English
Published:	New York : Harmony Books, [2020]
Edition:	First paperback edition.
Subjects:	Resilience (Personality trait) Neuropsychology. Happiness. Mind and body.
Physical Description:	278 pages ; 21 cm
Format:	Book