The upside of stress : why stress is good for you, and how to get good at it / Kelly McGonigal, PhD.

"Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to...

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Bibliographic Details

Main Author:	McGonigal, Kelly (Author)
Language:	English
Published:	New York, New York : Avery, [2016]
Edition:	First trade paperback edition.
Subjects:	Stress (Psychology) Stress management.
Physical Description:	xxiii, 279 pages ; 21 cm
Format:	Book