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| 001 |
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OCoLC |
| 005 |
20220616143059.0 |
| 008 |
150820s2016 nyu b 001 0 eng d |
| 020 |
|
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|a 1101982934
|q (trade paperback)
|
| 020 |
|
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|a 9781101982938
|q (trade paperback)
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| 035 |
|
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|a (OCoLC)918995108
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| 040 |
|
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|a YDXCP
|b eng
|e rda
|c YDXCP
|d BTCTA
|d BDX
|d OCLCQ
|d JAG
|d OCLCO
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|a EEMR
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1 |
4 |
|a BF575.S75
|b M394 2016
|
| 082 |
0 |
4 |
|a 155.9
|2 23
|
| 100 |
1 |
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|a McGonigal, Kelly,
|e author.
|0 http://id.loc.gov/authorities/names/n2009058809
|
| 245 |
1 |
4 |
|a The upside of stress :
|b why stress is good for you, and how to get good at it /
|c Kelly McGonigal, PhD.
|
| 250 |
|
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|a First trade paperback edition.
|
| 264 |
|
1 |
|a New York, New York :
|b Avery,
|c [2016]
|
| 300 |
|
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|a xxiii, 279 pages ;
|c 21 cm
|
| 336 |
|
|
|a text
|b txt
|2 rdacontent
|
| 337 |
|
|
|a unmediated
|b n
|2 rdamedia
|
| 338 |
|
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|a volume
|b nc
|2 rdacarrier
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| 504 |
|
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|a Includes bibliographical references and index.
|
| 505 |
0 |
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|a How to change your mind about stress -- Beyond fight-or-flight -- A meaningful life is a stressful life -- What does it mean to be good at stress? -- Engage : how anxiety helps you rise to the challenge -- Connect : how caring creates resilience -- Grow : how adversity makes you stronger -- Final reflections.
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| 520 |
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|a "Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it?by understanding, accepting, and leveraging it to your advantage." --Amazon.com.
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| 520 |
|
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|a This book shows readers how to cultivate a mindset that embraces stress, and activate the brain's ability to learn from challenging experiences.
|
| 650 |
|
0 |
|a Stress (Psychology)
|0 http://id.loc.gov/authorities/subjects/sh85128705
|
| 650 |
|
0 |
|a Stress management.
|0 http://id.loc.gov/authorities/subjects/sh88004681
|
| 650 |
|
7 |
|a Stress management.
|2 fast
|0 (OCoLC)fst01134967
|
| 650 |
|
7 |
|a Stress (Psychology)
|2 fast
|0 (OCoLC)fst01134918
|
| 907 |
|
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|b 211104
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|f eng
|g nyu
|h 4
|i 2
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|a 92
|b EEM
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| 999 |
f |
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|s c359d5e9-3a33-5192-bdbb-5501a1fb949c
|t 0
|
| 952 |
f |
f |
|p Can Circulate
|a Michigan State University-Library of Michigan
|b Michigan State University
|c MSU Main Library
|d MSU Main Library
|t 0
|e BF575.S75 M394 2016
|h Library of Congress classification
|i Printed Material
|m 31293037751991
|n 1
|
