Let's talk about sleep : a guide to understanding and improving your slumber / Daniel A. Barone, MD, with Lawrence A. Armour.
Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night's rest. He reviews the latest studies, considers technologies and products that can help us, and offers a...
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Main Authors: | , |
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Language: | English |
Published: |
Lanham, Maryland :
Rowman & Littlefield,
[2018]
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Subjects: | |
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Physical Description: | vi, 182 pages ; 24 cm |
Format: | Book |
MSU Main Library - Student Health and Wellness Collection
Call Number: |
RC547 .B38 2018
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RC547 .B38 2018 | Checked out - Due:09/21/2024 Get this |