Let's talk about sleep : a guide to understanding and improving your slumber / Daniel A. Barone, MD, with Lawrence A. Armour.

Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night's rest. He reviews the latest studies, considers technologies and products that can help us, and offers a...

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Bibliographic Details
Main Authors: Barone, Daniel A. (Author)
Armour, Lawrence A. (Author)
Language:English
Published: Lanham, Maryland : Rowman & Littlefield, [2018]
Subjects:
Sleep disorders > Popular works.
Sleep disorders > Treatment > Popular works.
HEALTH & FITNESS > Sleep & Sleep Disorders.
SELF-HELP.
Sleep disorders.
Sleep disorders > Treatment.
Sleep Wake Disorders.
Popular works.
Genre:
Popular works.
Physical Description:vi, 182 pages ; 24 cm
Format: Book
Description
Summary:
Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night's rest. He reviews the latest studies, considers technologies and products that can help us, and offers advice for those who suffer from various disorders.
Call Number:RC547 .B38 2018
Bibliography Note:Includes bibliographical references (pages 165-174) and index.
ISBN:9781538103982
1538103982
9781538131213
1538131218