Logged in and stressed out : how social media is affecting your mental health and what you can do about it / Paula Durlofsky.

Studies show that the average American is spending more than 10 hours a day in front of their screens... Too often, bad feelings from social media interactions linger, negatively affecting our off-line lives and worsening already present mental health issues. Instead of demonizing social media by ta...

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Bibliographic Details

Main Author:	Durlofsky, Paula (Author)
Language:	English
Published:	Lanham : Rowman & Littlefield, [2020]
Subjects:	Social media > Psychological aspects. Digital media > Social aspects. Mental health. Self-help publications.
Genre:	Self-help publications.
Physical Description:	x, 181 pages ; 24 cm
Variant Title:	How social media is affecting your mental health and what you can do about it
Format:	Book