Logged in and stressed out : how social media is affecting your mental health and what you can do about it / Paula Durlofsky.
Studies show that the average American is spending more than 10 hours a day in front of their screens... Too often, bad feelings from social media interactions linger, negatively affecting our off-line lives and worsening already present mental health issues. Instead of demonizing social media by ta...
Main Author: | Durlofsky, Paula (Author) |
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Language: | English |
Published: |
Lanham :
Rowman & Littlefield,
[2020]
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Subjects: | |
Genre: | |
Physical Description: | x, 181 pages ; 24 cm |
Variant Title: |
How social media is affecting your mental health and what you can do about it |
Format: | Book |