Logged in and stressed out : how social media is affecting your mental health and what you can do about it / Paula Durlofsky.
Studies show that the average American is spending more than 10 hours a day in front of their screens... Too often, bad feelings from social media interactions linger, negatively affecting our off-line lives and worsening already present mental health issues. Instead of demonizing social media by ta...
Main Author: | |
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Language: | English |
Published: |
Lanham :
Rowman & Littlefield,
[2020]
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Subjects: | |
Genre: | |
Physical Description: | x, 181 pages ; 24 cm |
Variant Title: |
How social media is affecting your mental health and what you can do about it |
Format: | Book |
Contents:
- Building relationships in the Digital Age
- Screen attachments
- The distorted mirror
- Substance abuse, depression, body image, and the importance of social media literacy
- Breaking up with the Digital Age
- Medicating with technology
- A call for self-compassion in the Digital Age
- Finding your e-tribe
- Balancing the virtual and the actual life.