The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer / Gretchen Reynolds.

"The New York Times "Phys Ed" columnist counsels casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for current "best practices" for a range of goals."

Bibliographic Details
Main Author:	Reynolds, Gretchen
Language:	English
Published:	New York : Hudson Street Press, [2012], ©2012.
Subjects:	Physical fitness. Physical education and training > Physiological aspects. Exercise > Physiological aspects. HEALTH & FITNESS / Exercise. HEALTH & FITNESS / Healthy Living. Physical Fitness. Exercise. Exercise > physiology. Popular Work. Health and fitness. Nonfiction.
Genre:	Popular Work. Health and fitness. Nonfiction.
Physical Description:	xvii, 266 pages ; 24 cm
Variant Title:	First twenty minutes
Format:	Book

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