Be calm : proven techniques to stop anxiety now / Jill P. Weber, PhD.
If you suffer from anxiety you're not alone--like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress m...
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| Language: | English |
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Emeryville, California :
Althea Press,
[2019]
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| Physical Description: | xi, 248 pages ; 21 cm |
| Format: | Book |
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