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| 019 |
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|a 1201956028
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|a 9781641522083
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|a (OCoLC)1098239340
|z (OCoLC)1201956028
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0 |
4 |
|a 152.4/6
|2 23
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| 100 |
1 |
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|a Weber, Jill P.,
|d 1973-
|e author.
|0 http://id.loc.gov/authorities/names/n2012058064
|
| 245 |
1 |
0 |
|a Be calm :
|b proven techniques to stop anxiety now /
|c Jill P. Weber, PhD.
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| 264 |
|
1 |
|a Emeryville, California :
|b Althea Press,
|c [2019]
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| 264 |
|
4 |
|c ©2019
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| 300 |
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|a xi, 248 pages ;
|c 21 cm
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| 336 |
|
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|a text
|b txt
|2 rdacontent
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| 337 |
|
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|a unmediated
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|2 rdamedia
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| 338 |
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|a volume
|b nc
|2 rdacarrier
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| 505 |
0 |
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|a Is anxiety running your life? -- Section I: Feelings. Your emotions ; Your body & physical sensations ; Putting the tools to work -- Section II: Behavior. Avoidance & escape ; Acceptance & approach ; Putting the tools to work -- Section III: Thoughts. Thoughts vs. reality ; Getting unstuck from thoughts ; Putting the tools to work -- Section IV: Staying on track. The road ahead ; Building your support network.
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| 520 |
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|a If you suffer from anxiety you're not alone--like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared. -- cover.
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| 650 |
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0 |
|a Anxiety.
|0 http://id.loc.gov/authorities/subjects/sh85005835
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| 650 |
|
0 |
|a Stress management.
|0 http://id.loc.gov/authorities/subjects/sh88004681
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| 650 |
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0 |
|a Self-help techniques.
|0 http://id.loc.gov/authorities/subjects/sh85119759
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| 650 |
|
7 |
|a Anxiety.
|2 fast
|0 (OCoLC)fst00810950
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| 650 |
|
7 |
|a Self-help techniques.
|2 fast
|0 (OCoLC)fst01111754
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| 650 |
|
7 |
|a Stress management.
|2 fast
|0 (OCoLC)fst01134967
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|p Can Circulate
|a Michigan State University-Library of Michigan
|b Michigan State University
|c MSU Main Library
|d MSU Main Library
|t 0
|e BF575.A6 W43 2019
|h Library of Congress classification
|i Printed Material
|m 31293037740424
|n 1
|
