The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it / Margaret Wehrenberg.
Dr. Wehrenberg draws on fresh insights into the anatomy of the anxious brain to get to the bottom of the problem and offer readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to pani...
| Main Author: | |
|---|---|
| Language: | English |
| Published: |
New York :
W.W. Norton & Company,
[2018]
|
| Edition: | Second edition. |
| Series: | A Norton professional book
|
| Subjects: | |
| Genre: | |
| Physical Description: | ix, 280 pages : illustrations ; 24 cm. |
| Variant Title: |
Ten best-ever anxiety management techniques |
| Format: | Book |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | in00006520937 | ||
| 003 | OCoLC | ||
| 005 | 20220616151001.0 | ||
| 008 | 171030s2018 nyua b 001 0 eng | ||
| 010 | |a 2017050780 | ||
| 015 | |a GBB7K9463 |2 bnb | ||
| 016 | 7 | |a 018589378 |2 Uk | |
| 020 | |a 9780393712148 |q (pbk.) | ||
| 020 | |a 0393712141 | ||
| 035 | |a (OCoLC)1010582660 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCF |d JSE |d ON8 |d FM0 |d BKL |d CZA |d LGG |d IGA |d UPM |d PRK |d JQJ |d SSH |d VET |d HZN |d UKMGB |d PAU |d LTP |d DLC |d OCLCO |d OCLCA |d UtOrBLW | ||
| 042 | |a pcc | ||
| 049 | |a EEMR | ||
| 050 | 0 | 0 | |a BF575.A6 |b W44 2018 |
| 060 | 4 | |a WM 172 |b W414t 2018 | |
| 082 | 0 | 0 | |a 152.4/6 |2 23 |
| 100 | 1 | |a Wehrenberg, Margaret, |e author. |0 http://id.loc.gov/authorities/names/n2006064069 | |
| 245 | 1 | 4 | |a The 10 best-ever anxiety management techniques : |b understanding how your brain makes you anxious and what you can do to change it / |c Margaret Wehrenberg. |
| 246 | 3 | |a Ten best-ever anxiety management techniques | |
| 250 | |a Second edition. | ||
| 264 | 1 | |a New York : |b W.W. Norton & Company, |c [2018] | |
| 300 | |a ix, 280 pages : |b illustrations ; |c 24 cm. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 490 | 0 | |a A Norton professional book |0 http://id.loc.gov/authorities/names/n84744196 | |
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Part I. Understanding your brain. How your brain makes you anxious ; Managing your brain with medication -- Part II. Managing your anxious body. Technique #1: Change your intake ; Technique #2: Breathe ; Technique #3: Practice mindfulness ; Technique #4: Rest and relax -- Part III. Managing your anxious mind. Technique #5: Stop catastrophizing ; Technique #6: Stop anxious thoughts ; Technique #7: Contain your worry -- Part IV. Managing your anxious behavior. Technique #8: Control TMA (Too Much Activity) -- Technique #9: Talk yourself into changing your behavior -- Technique #10: Implement a plan and practice the 3 C's. | |
| 520 | |a Dr. Wehrenberg draws on fresh insights into the anatomy of the anxious brain to get to the bottom of the problem and offer readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life.-- Adapted from Back cover. | ||
| 650 | 0 | |a Anxiety. |0 http://id.loc.gov/authorities/subjects/sh85005835 | |
| 650 | 0 | |a Brain. |0 http://id.loc.gov/authorities/subjects/sh85016319 | |
| 650 | 1 | 2 | |a Anxiety. |
| 650 | 7 | |a PSYCHOLOGY / Psychopathology / Anxieties & Phobias. |2 bisacsh | |
| 650 | 7 | |a SELF-HELP / Anxieties & Phobias. |2 bisacsh | |
| 650 | 7 | |a SELF-HELP / Personal Growth / Happiness. |2 bisacsh | |
| 650 | 7 | |a SELF-HELP / Self-Management / Stress Management. |2 bisacsh | |
| 650 | 7 | |a Anxiety. |2 fast |0 (OCoLC)fst00810950 | |
| 650 | 7 | |a Brain. |2 fast |0 (OCoLC)fst00837570 | |
| 655 | 7 | |a Self-help publications. |2 fast |0 (OCoLC)fst01941328 | |
| 655 | 7 | |a Self-help publications. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2016026102 | |
| 907 | |y .b144026223 |b 220207 |c 211025 | ||
| 998 | |a mn |b 220121 |c m |d a |e - |f eng |g nyu |h 4 |i 2 | ||
| 994 | |a 92 |b EEM | ||
| 999 | f | f | |i abc908d4-b6cf-5ffd-af8a-fe06ca2e84ac |s 399e658e-8ab1-576f-9e06-378db04ceea7 |t 0 |
| 952 | f | f | |p Can Circulate |a Michigan State University-Library of Michigan |b Michigan State University |c MSU Main Library |d MSU Main Library |t 0 |e BF575.A6 W44 2018 |h Library of Congress classification |i Printed Material |m 31293037772872 |n 1 |