Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday / Matthew Sockolov.
Manage life's daily frustrations with practical & approachable mindfulness exercises. The practice of mindfulness has gone mainstream - but through its newfound popularity, the true meaning of mindfulness has become clouded. The terms "staying in the present" or "being in the moment" are often part...
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| Language: | English |
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Emeryville, California :
Althea Press,
[2018]
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| Local Note: |
LM copy 1 part of the Professional Development Lending Library. |
| Physical Description: | xxvi, 181 pages ; 21 cm |
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75 essential meditations to reduce stress, improve mental health, and find peace in the everyday
Seventy-five essential meditations to reduce stress, improve mental health, and find peace in the everyday |
| Format: | Book |