Move : how the new science of body movement can set your mind free / Caroline Williams.

A veteran science journalist explores the latest research on the relationship between brain health and physical activity and discusses how the simplest movements can reactivate our bodies and help relieve anxiety and depression and improve memory and creativity. For our earliest ancestors who hunted...

Full description

Bibliographic Details
Main Author: Williams, Caroline, 1975- (Author)
Language:English
Published: Toronto, Ontario, Canada : Hanover Square Press, 2022.
Subjects:
Exercise.
Exercise > Physiological aspects.
Exercise > Psychological aspects.
Physical fitness.
Mind and body.
Mental health.
Biological sciences
Family & health
Physiology
Physical Description:256 pages : illustrations ; 22 cm
Variant Title:
How the new science of body movement can set your mind free
Format: Book

System Under Maintenance

Our Library Management System is currently under maintenance.

Holdings and item availability information is currently unavailable. Please accept our apologies for any inconvenience this may cause and contact us for further assistance:

Please contact Reference and Discovery Services via their Contact Form or call them directly at: 517-353-8700 for assistance.