Food, we need to talk : the science-based, humor-laced last word on eating, diet, and making peace with your body / Juna Gjata and Edward M. Phillips, MD.
"This is an unusual--and unusually interesting--exploration of diet, weight and health that touches on memoir but lands on practicality. It's a cut-to-the-chase book that makes you realize that not everything you know about dieting and weight loss--no matter how much you've read or experienced befor...
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| Language: | English |
| Published: |
New York :
St. Martin's Press,
2023.
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| Edition: | First edition. |
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| Genre: | |
| Physical Description: | xxv, 341 pages ; 25 cm |
| Format: | Book |
Contents:
- A note to you, the reader
- Introduction
- From the Victorians to the Kardashians: a brief history of dieting
- Metabolism and the physiology of weight loss - Why all diets work... then don't
- Weight and health
- What to eat
- Exercise: the magic pill
- A love letter to the gym
- Too "fat" to have an eating disorder
- From a dad: Anorexia: a conversation with my daughter
- Stress, eating, and weight
- Why you shouldn't sleep on sugar
- What matters most and making lasting change
- Epilogue: To the reader.