Smart people don't diet [electronic resource] : how the latest science can help you lose weight permanently / Charlotte N. Markey, PhD.

"Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it because most diets' intensity, restrictions, and short duration are ill-equipped to produce long-term effects....

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