Smart people don't diet [electronic resource] : how the latest science can help you lose weight permanently / Charlotte N. Markey, PhD.
"Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it because most diets' intensity, restrictions, and short duration are ill-equipped to produce long-term effects....
Main Author: | |
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Language: | English |
Published: |
Boston, MA :
Da Capo Lifelong, a member of the Perseus Books Group,
[2014]
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Edition: | First Da Capo Press edition. |
Subjects: | |
Online Access: | |
Variant Title: |
Smart People Don't Diet: How the Latest Science Can Help You Lose Weight Permanently |
Format: | Electronic eBook |
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