Getting comfortable with uncertainty for teens [electronic resource] : 10 tips to overcome anxiety, fear & worry / Juliana Negreiros, Katherine Martinez.
"Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncert...
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| Language: | English |
| Published: |
Oakland, CA :
Instant Help Books, New Harbinger Publications, Inc.,
[2022]
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| Series: | Instant help solutions series
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| Subjects: | |
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| Online Access: | |
| Format: | Electronic eBook |
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