Getting comfortable with uncertainty for teens [electronic resource] : 10 tips to overcome anxiety, fear & worry / Juliana Negreiros, Katherine Martinez.

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"Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncert...

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Bibliographic Details
Main Authors: Negreiros, Juliana (Author)
Martinez, Katherine A. (Author)
Language:English
Published: Oakland, CA : Instant Help Books, New Harbinger Publications, Inc., [2022]
Series:Instant help solutions series
Subjects:
Uncertainty > Juvenile literature.
Anxiety in adolescence > Juvenile literature.
Worry in adolescence > Juvenile literature.
Genre:
Juvenile literature.
Online Access:
Consumer Health Reference eBook Collection: 2022 (EBSCO)
Format: Electronic eBook
Contents:
  • Introduction
  • Tip 1 Becoming Aware: Understanding Uncertainty
  • Tip 2 Dropping the Uncertainty Struggle
  • Tip 3 Making Friends with Uncertainty: Becoming Frenemies!
  • Tip 4 Creating Space Between You and Uncertainty
  • Tip 5 Giving Thanks to Uncertainty
  • Tip 6 Understanding Social Uncertainty and Creating a Team of Helpers
  • Tip 7 Pursuing Your Passions in the Presence of Uncertainty
  • Tip 8 Taking GRASP Risks
  • Tip 9 Being Kind to Yourself
  • Tip 10 Looking Ahead to Life with Uncertainty
  • Conclusion.