The anger toolkit [electronic resource] : quick tools to manage intense emotions & keep your cool / Matthew McKay, Peter D. Rogers, Ronald Potter-Efron, Patricia Potter-Efron, William J. Knaus, Alexander L. Chapman, Kim L. Gratz.
"Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to...
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| Language: | English |
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Oakland, CA :
New Harbinger Publications, Inc.,
[2023]
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| Variant Title: |
The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool |
| Format: | Electronic eBook |
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