101 tips for better and more healthy sleep [electronic resource] : practical advice for more restful nights / Alan E. Smith.

"A holistic survey of treatments, medications, herbal remedies, spiritual practices, and physical changes that a person can undertake to improve the quality and duration of their daily sleep cycles. Special attention is given to the age, gender, and medical history of an individual"--

Bibliographic Details
Main Author: Smith, Alan E., 1951- (Author)
Language:English
Published: Ann Arbor, MI : Loving Healing Press, [2023]
Subjects:
Sleep > Popular works.
Sleep disorders > Popular works.
Genre:
Popular works.
Online Access:
Consumer Health Reference eBook Collection: 2023 (EBSCO)
EBSCO eBooks: 2023 (EBSCO)
Variant Title:
One hundred and one tips for better and more healthy sleep
Practical advice for more restful nights /
101 Tips for Better And More Healthy Sleep: Practical Advice for More Restful Nights
Format: Electronic eBook
Description
Summary:
"A holistic survey of treatments, medications, herbal remedies, spiritual practices, and physical changes that a person can undertake to improve the quality and duration of their daily sleep cycles. Special attention is given to the age, gender, and medical history of an individual"-- Provided by publisher.
Note:Includes index.
ISBN:9781615997190 (online)