The self-confidence workbook for teens [electronic resource] : mindfulness skills to help you overcome social anxiety, be assertive & believe in yourself / Ashley Vigil-Otero, PsyD, Christopher Willard, PsyD.
"Are you afraid to try new things for fear of failure? Do you second-guess yourself or doubt your abilities? Do you hesitate to speak up in class because you may be wrong, or people might laugh at you? If so, you may have a problem with self-confidence--and you are far from alone. Many teens struggl...
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| Language: | English |
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Oakland, CA :
Instant Help Books, an imprint of New Harbinger Publications, Inc.,
[2023]
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| Variant Title: |
The Self-Confidence Workbook for Teens: Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself |
| Format: | Electronic eBook |