Getting over overeating for teens [electronic resource] : a workbook to transform your relationship with food using CBT, mindfulness, and intuitive eating / Andrea Wachter, LMFT.
"Transform your relationship with food, once and for all. Written by a family therapist and eating disorder specialist, this skills-based workbook will give you the tools you need to manage your emotions and find the comfort and sweetness you truly seek in life--without overeating! If you struggle w...
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| Language: | English |
| Published: |
Oakland, CA :
Instant Help Books, an imprint of New Harbinger Publications, Inc.,
[2016]
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| Variant Title: |
Getting Over Overeating for Teens: A Workbook to Transform Your Relationship With Food Using Cbt... , Mindfulness, and Intuitive Eating |
| Format: | Electronic eBook |